Wednesdays 10.30 am Nantwich

Service Description

Absolutely ideal for Beginners & Improvers. For 60+ men & women to keep supple & strong. Stay for refreshments after, meet new friends along the way! We'd love to meet you. Very popular sessions. Be sure to book in early as places go fast. Any health issues? Please let me know before attending, text Lynne 07738117566. Pilates really does help to keep your body moving, helping to release those aches & pains and to help you move more freely. Both men & women attend our lovely friendly daytime classes. You'll be made to feel very welcome. We will be concentrating on those all important basics, to enhance your technique - control, precision, breath work aswell as your posture, balance, co-ordination, core strength & mobility. You'll start to feel the difference in just a few weeks (see some of our latest Reviews on our Beginners Page menu) - see how our other ladies & gents find the classes! Pilates is perfect for back strength & stability too. This is one of the many reasons why it has become so popular. I can't recommend Pilates enough to friends & family. It helped to cure my back pain from day 1 when I had a herniated disc many years ago & could hardly walk. I'm sure you will love the classes as much as I do & I very much look forward to seeing you at class, a very warm welcome awaits.. FOR YOUR INFORMATION - please read: - Holidays and sickness? No problem! - we send you a pre-recording if you are missing from class for any reason (we do not carry sessions forward). & Members pay on a block book 6 weekly system (after their initial 1st class payment) You may choose to pay either by cash on the day, or by using your card. Please bring a mat.